Raw wheat germ are packed with a wide range of nutritional benefits that helps you promote a healthy lifestyle. These boosts your immune system and increase the antioxidant activity in your system. It also helps reduces heart related diseases, improve muscle development, athletic performance, and aids in digestion and weight loss.
Fun ways to include raw wheat germ in your daily diet:
- Stir it into yogurt
- Toss it over a salad
- Sprinkle it over cooked oatmeal or cereal
- Add one or two tbsp into your smoothie
- Include them in your raw vegan recipes
- Sprinkle it on your peanut butter sandwich