Pitted Prunes/100g

Pitted Prunes

An extremely delicious and a wholesome snack also an excellent source of potassium. Consuming prunes can add some flavor and nutrients to your daily diet. The high fiber content in prunes eases digestion. Prunes being a good source of iron, it is used to treat anemia and iron deficiency. The minerals contained in pitted prunes are beneficial for strong bone and muscle growth.

Nutrition contents for 100g serving size:

• Calories: 240 Kcal
• Carbohydrate (23%)
• Dietary Fiber (25%)
• Protein (4%)
• Fat (1%)
• Calcium (3%)
• Iron (5%)
• Potassium (16%)

Beyond their nutritional value, prunes are helpful in improving our health quality, including:

• Prevents constipation (contain pectin that absorbs water and improves bowel movement
• Improves hearth health due potassium and fiber content
• Manage appetite and reduce food intake, thus supports weight loss
• Slow down the aging process because the antioxidants work to reduce cell damage

Incorporating prunes into your diet:

• Firstly, prunes can be eaten as a snack that is dense with nutrients
• Secondly, they can be added to hot and cold The Hive’s cereals (oats,granola etc) and salads too!
• Thirdly, prunes can be used in baked goods, stuffing recipes or chutney and compote

Don’t forget to check the recipes that incorporate dried fruits (figs,apricot,prunes etc) in https://www.bbcgoodfood.com/recipes/winter-fruit-salad

Store prunes in the refrigerator to prolong their shelf-life. Once opened, prunes should stay good for up to 6 months in air-tight container