Turmeric comes from the ginger family. Known for its aroma and slightly bitter taste, turmeric powder is a common spice in Indian cuisine. It is well known for its medicinal properties as it contains strong antioxidants , anti-bacterial, anti-viral, anti-fungal and anti-inflammatory compounds.
It cures digestive problems when consumed raw and also reduces the symptoms of bloating and gas. Consuming a spoon of turmeric powder in milk daily reduces the chance of getting a flu.
Use them in your smoothies, salads, curries, stir-fried dishes.
Considering the number of health benefits it has to offer, this powerful spice can be added to a variety of dishes in order to keep improving the quality of our lives. Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like. While there are turmeric supplements also available in the ill form, raw turmeric is considered to be the most effective.
- Reduce inflammation
- Good for brain
- Aids in digestion
- Healing properties
- Boosts immunity
- Helps detox liver