Organic Turmeric Powder
Turmeric comes from the ginger family which known for its aroma and slightly bitter, warm taste. Turmeric powder is a common spice not only in India but in another Asian countries too! They are often used to flavor and enhance the color of the dishes.
The yellow color of the organic turmeric powder is actually coming from the major component inside turmeric. It is known as curcumin. Curcumin serves as a powerful antioxidant that helps in fight free radicals. Moreover, the addition of curcumin and some other chemicals inside the turmeric can decrease swelling (inflammation).
The intake of curcumin, seems to reduce hay fever (inflammation in the nose) symptoms such as itching, runny nose and sneezing- blocks the action of molecules that cause inflammation in the body
Due to the antioxidant compound found in the turmeric, they can help in improving your liver function from being damaged by the toxins.
Some other health benefits of organic turmeric powder:
- Serves as a powerful antioxidant – Fights free radical that cause cell’s damage and inflammation thus preventing cardiovascular disease
- Help with skin conditions where they help in reducing symptoms like eczema and psoriasis
- Good for brain – preventing the build up of protein plaques in brain
- Anti-depressant – Reduced the levels of chemicals associated with depression
Considering the number of health benefits it has to offer, this powerful spice can be added to a variety of dishes in order to keep improving the quality of our lives.
One of the easiest way is by adding our organic turmeric powder to curries, smoothies, warm milk or even salads.
While there are turmeric supplements also available, raw turmeric is considered to be the most effective.
We hope you will be as inspired we were.