Made from barley grain, the organic barley flour works well as an ingredient to thicken gravies, sauces and stews. When used for breads, it provides a texture similar a cake texture, high in moisture. When compared to regular all-purpose flour, there are some nutritional benefits to barley. It has slightly fewer calories and more than 4 times the fiber of all-purpose. It also has slightly more fiber than whole wheat flour.
It’s a popular alternative to wheat flour because, unlike many non-wheat flours, it contains some gluten.
SOURCE OF MINERALS: Barley Flour provide you with calcium, magnesium, phosphorus.
RICH IN FIBER: You get almost 15 g of dietary fiber from every cup of cooked Barley Flour from Food to Live.
VEGETARIAN PROTEIN SOURCE: This flour is extremely high in protein.
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