Even though not popular as our olive oil, avocado oil is just as delicious! Natural oil pressed from the pulp of avocados, these are rich in heart healthy oleic acids and healthy fats. high lutein content acts as a anti-oxidant to benefit your eye health. The fatty acids present in avocado oil have healing properties for skin
Cooking Uses:
- Use it as a marinade for meat
- Drizzle over salad or top your smoothie
- Add to your baking
- Use it in making homemade mayo
Benefits on skin:
- Calm itchy skin
- Heal chapped skin
- Replenish dry skin
- Hydrate and moisturize skin
- Shield skin from ultraviolet radiation
- Protect against skin damage
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