Like any other legumes out there, Mung bean has a light sweet flavour and may be used in savoury and sweet dishes. These beans are highly nutritious and packed with vitamins and minerals. One of the best plant based protein, these are rich in amino acids that our bodies do not produce. Rich in fibres, these lowers your blood pressure and improve digestive health. Mung beans can be sprouted for a lower calories diet and enjoyed best in stir fried meals and curries.
Mung Bean Recipes:
- Chickpea Hummus? Why not try Mung bean hummus. A quick boil and these follow the same way Chickpea Hummus is made.
- Protein pancakes now made with Mung beans. Sweet and incredibly healthy.
- Mung bean salads with a hint of delicious pomegranate fruit adds sweetness and juiciness to your salads.