Buckwheats are often called superfoods due to its high nutrient rich profile. Buckwheats are seeds packed with high fibre, antioxidants and protein. These are beneficial for heart health, diabetes and digestive disorders. These are gluten-free and best to use as a breakfast cereal and for those who want to replace wheat as buckwheat has a wheaty flavour.
Uses:
- Buckwheat porridge
- Biscuits
- Salads
Origin: China
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