Hazelnuts /100g

Hazelnut

Hazelnut is a great addition in your dishes. It is loaded with nutrition that helps in improving the quality of our health. Besides that, hazelnuts have health benefits due to the compounds and nutrients that they have. They contain rich source of mono-unsaturated fatty acids (the good type of fat) ,dietary fibers, vitamins A, E and folic acid.

Additionally, they are packed with minerals such as manganese, magnesium, phosphorus and iron too. Our hazelnuts can be consumed as a snack and with minimal preparation, they can be easily incorporated into your diet.

The serving size of 100g of our hazelnuts will provide you:
Calories: 646 kcal
Fat: 79%
Carbohydrate: 7%
Dietary fiber (34%)
Protein (30%)
Calcium (9%)
Iron (24%)
Potassium (16%)

Health Benefits:

• Helps in reducing weight gain thus lower the risk of obesity
• Contains anti-oxidants such as vitamin E (phenolic compounds) that fight off damaging free radicals and prevent cells damage
• Managing diabetes hence controlling blood sugar level
• Rich in fibers which can prevent constipation and encouraging health bowel movements

In addition, they are an excellent and delicious source of nutrients that can be easily incorporated into your diet. Obviously, people often eat hazelnuts in many different ways. For instance, incorporating them into cooking and baking. This includes:

• Cookies
• Breads
• Muffins
• Fruitcake
• Brownies
• Pastas
• Salads topping
• Soups

Are you curious on how we can incorporate hazelnuts into these kind of food? Found out about the recipes here

Please note that our nuts are not baked/roasted – ready to eat, raw.

Our hazelnuts are blanched.

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