Golden raisins are a good source of natural sugars packed with essential nutrients to keep you going between your meals. They are naturally fat-free and contains a small amount of protein essential for your body. Also enhance your brain functions and cell energy levels as it contains a significant amount of potassium, iron, and copper. Rather than munching it alone, include them in your toasted oats, oatmeal, or in smoothies instead of refined sugar.
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