Goji Berry /100g

Goji Berry

Want to add some sweetness in your breakfast cereals? Mix some Goji berries to it or even add them to your homemade trail mix recipe or yoghurt.

These are also great to go along with your other dishes giving it a sweet and savory hint of flavor. Not only these are tasty, but also rich in vitamins and minerals.

A small serving of this fruit is loaded with fiber, iron and both vitamins A and C. For instance, just 5 tablespoons of dried goji berry will serve you:

• Calories: 98
• Protein: 4 grams
• Fat: 0.1 grams
• Carbs: 21.6 grams
• Fiber: 3.6 grams
• Sugar: 21.8 grams
• Iron: 11% of the Daily Value (DV)
• Vitamin A: 501% of the DV
• Vitamin C: 15% of the DV

Benefits:

• Boosts immune system
• High fiber content
• Promotes eye health
• Aids in weight loss
• Antioxidants
• Keeps your blood sugar on check
• Contains beta-carotene to promote healthy skin

Incorporating goji berries to your diet

They can easily add fresh and dry goji berry to:

• smoothies
• trail mixes
• The Hive’s oats
• yogurt
• salads
• baked goods
• desserts
• sweet sauces

It is also easy for people to carry some with them when they go out and eat them by the handful as a snack.