Extra virgin olive oil is an excellent oil with a large number of benefits. It is used for cooking, direct consumption and even for health and skin care products. Extra virgin olive oil is packed with various essential fats, antioxidants, vitamins that improves and promotes health. Extra virgin olive oil can be use for sautéing, oven baking, pan and feel frying too. Drizzle some olive oil over your marinades, sauces or meals to add them in your daily diet.
- Lowers the risk of heart disease
- Contains antioxidants
- Improved brain health due to presence of Omega-3 and Omega-6 fatty acids
- Great for skin
- Improves bone mineralization and calcification
- Lowers bad cholesterol and blood pressure