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Dried Lotus Seed / 100g


Lotus seed, also called lotus nut, is harvested from the flower head after the seeds are fully formed, either while the head is still green, or once it begins to ripen. While commonly available in China and Japan, in other parts of the world they can be hard to find outside of specialty Asian markets.
Lotus seeds have great nutritional value as they contain a good amount of protein and fiber, as well as many micronutrients, such as magnesium, potassium, zinc, phosphorus, and iron according to USDA National Nutrient Database.