1.Wake up your body and clean your digestive system.
Just as you wake up, drink a fresh cup of lemon, raw honey, and ginger.
Prepare one teaspoon grated fresh ginger (or drops of ginger extract) in a cup of hot water Squeeze in some fresh lemon, stir and let to sit for 2 minutes. Add one teaspoon of honey and serve.
2.Stimulate your mind:
3.Relieve your digestion problem:
Consume a ½ teaspoon of fennel seeds with rock candy after lunch or dinner.
4.Get a good sleep at night by preparing the famous golden milk.
- 2 cups of milk of your choice
- 1 teaspoon of turmeric powder
- ½ teaspoon of cinnamon powder
- A pinch of ground black pepper
- ¼ teaspoon of ginger powder
- 1 teaspoon of raw honey
Combine all ingredients into a small saucepan. Heat over medium heat until warm, whisk from time to time. Leftovers can be stored in an airtight container in your refrigerator for up to three days.