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4 Steps To Spice Up Your Day With Ayurveda

1.Wake up your body and clean your digestive system.

Just as you wake up, drink a fresh cup of lemon, raw honey, and ginger.


Prepare one teaspoon grated fresh ginger (or drops of ginger extract) in a cup of hot water  Squeeze in some fresh lemon, stir and let to sit for 2 minutes. Add one teaspoon of honey and serve.

2.Stimulate your mind:

Pour 2 drops of peppermint oil in your air diffuser or in your handkerchief.  Inhale during long study day or just before a sharp meeting.

3.Relieve your digestion problem:

Consume a ½ teaspoon of fennel seeds with rock candy after lunch or dinner.

4.Get a good sleep at night by preparing the famous golden milk.


Combine all ingredients into a small saucepan. Heat over medium heat until warm, whisk from time to time. Leftovers can be stored in an airtight container in your refrigerator for up to three days.

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