- Rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates.
- Contains moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium.
- Contains antioxidants like polyphenols, amino acids, flavones, and selenium.
- Helps lower cholesterol level. Reduce the incidence of coronary heart disease
- Have high dietary fibre (around 7%). Contain no cholesterol.
- Good source of vitamins and minerals essential in a healthy die. Includes potassium, phosphorus, magnesium and calcium
- As it is a ready to eat snacks, just enjoying it at any time you want.