Organic Chia Seeds (100g)

RM 7.50

  • 8 times more Omega-3 than salmon, 15 times more magnesium than broccoli, 5 times more calcium than milk, 3 times more antioxidant than blueberries.

 

Benefits

  • Omega-3 – A diet of a lot of omega-3, will reduce inflammation; can increase blood levels
  • Calcium & Magnesium – essential for bone health
  • Iron – helps to make red blood cells, which carry oxygen around the body
  • Antioxidant – helps fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
  • Protein – is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

Suggestion Recipe

  • Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge and pudding
  • Added to baked goods – biscuit, cake muffin or bread.
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