Organic Chia Seeds (100g)
- 8 times more Omega-3 than salmon, 15 times more magnesium than broccoli, 5 times more calcium than milk, 3 times more antioxidant than blueberries.
- Omega-3 – A diet of a lot of omega-3, will reduce inflammation; can increase blood levels
- Calcium & Magnesium – essential for bone health
- Iron – helps to make red blood cells, which carry oxygen around the body
- Antioxidant – helps fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
- Protein – is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
- Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge and pudding
- Added to baked goods – biscuit, cake muffin or bread.