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Organic Chia Seeds (100g)
8 times more Omega-3 than salmon, 15 times more magnesium than broccoli, 5 times more calcium than milk, 3 times more antioxidant than blueberries.
Omega-3 – A diet of a lot of omega-3, will reduce inflammation; can increase blood levels
Calcium & Magnesium – essential for bone health
Iron – helps to make red blood cells, which carry oxygen around the body
Antioxidant – helps fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
Protein – is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge and pudding
Added to baked goods – biscuit, cake muffin or bread.
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Seeds, Nuts & Butter